A high octane, influential personal trainer with over a decade of experience in the health & fitness industry, and a unique approach to training, Richard defines fitness as his passion, his love, his energy, and it forms the basis of how he leads his life.

A graduate in BSc Sports Science and Exercise & Fitness (Hons) at Brunel University, Richard has gained a wealth of knowledge and experience that has enabled him to form his own unique and effective training style. Richard is not only able to offer highly motivating, challenging sessions which are fun to do, but those which are designed whilst incorporating scientific principles of training and cutting edge research which is vital for achieving maximum results, fast.

Richard’s client list illustrates his extensive skillset, and has included: Winner of The Biggest Loser 2011 Wil Graham and Runner up Paddy Cunningham, Former British, Commonwealth and Prize Fighter Champion, Heavyweight Boxer Michael Sprott and Cruiser Weight Boxer Aji Sharif, Professional Footballer Adam Le Fondre and TV actresses Emma Rigby & Jemma Keys.

Richard is known for his fun, likeable personality, his infectious enthusiasm and dynamic attitude which is reflected in the way he trains his clients – with passion, confidence and high energy, this alone can help to improve your motivation and performance to achieve goals beyond your self-imposed limits.